Breanne Goraluk
Growing up, I always had an interest in talking to people and helping them. This helped me to choose psychiatric nursing as my career path. I graduated from Brandon University in May 2014 then started working in an acute psychiatric unit. Soon after I started my career as a mental health resource nurse- I helped elderly individuals in the care home with mental health issues and dementia. Working with family was a huge part of my job to provide support during this challenging season. Providing support to the hospital and emergency department was another role- this gave me the experience to work through crisis situations, suicidal patients and mental health issues. Working with these populations showed me how much of a need there is for further mental health services and that’s how Instil Hope Counselling was born. I look forward to meeting with you and working together to help you live a more content life. My goal is help you learn new coping strategies and foster resilience and hope.
Breanne is available for in person & virtual sessions, and primarily works with:
- Clients age 12+
- Individuals & couples
Breanna Johnston
Breanna has always loved helping others and is passionate about mental health. Growing up in this rural community, she saw the need for increased mental health resources and that inspired her throughout her education. Breanna obtained her Bachelor of Science in Psychiatric Nursing and spent her new career on an acute psychiatric unit helping adults with a variety of diagnoses. Breanna enjoys volunteering and has worked in group settings with both children and adults. Breanna works with a trauma informed approach, looking to create a partnership with the individual to achieve client-centered goals. Breanna has worked within cognitive behavioural therapy, dialectical behaviour therapy and mindfulness frameworks and has worked with anxiety, depression, self-harm, life stressors and crisis situations. One of her favorite things about being a mental health professional is the ability to work alongside others as they continue on their healing journey and find meaningful ways to connect and build fulfilling lives.
Breanna is available for in person & virtual sessions, and primarily works with:
- Clients age 5+ including adults
- Individuals & couples
Annie Kolisnyk
Hello! My name is Annie and I am a Registered Psychiatric Nurse. Since entering the mental health field, I have worked with people in long term care, community, and hospital settings. I have experience supporting people from all walks of life, dealing with anxiety, depression, grief, substance abuse, trauma, suicidal ideation, relationship distress and neurocognitive disorders. I blend a Person Centered and Cognitive Behavioral approach. I use various techniques, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing and Mindfulness. I feel honored to hear your story and provide a safe, non-judgmental and confidential space for you to work towards healing. My goal is to listen, guide and empower you, as you navigate your journey towards growth and self-discovery. I look forward to hearing from you!
Annie is available for in person & virtual sessions, and primarily works with:
- Clients age 5+ including adults
- Individuals
Megan Kosolowsky
Hello! I am a Registered Social Worker with a bachelor’s degree in social work from the University of Regina (2016). My career has been built on a passion for helping others and making a difference in their lives.
I have experience working with a wide range of clients, including children in care, adults living with mental health diagnoses, individuals facing on-going medical needs, palliative care clients, and seniors navigating aging and dementia. Throughout my career, I’ve supported individuals who have experienced anxiety, depression, postpartum challenges, relationship difficulties, suicidal ideation, neurodivergence, and crisis situations.
In addition to my professional work, I remain actively involved in several volunteer programs within my rural community. Giving back to the community, and engaging in philanthropy, is an integral part of who I am.
My approach to counselling is grounded in empathy, openness, and mindfulness. My intention is to create a safe, non-judgmental environment where clients feel heard and supported as they work towards healing, growth, and building a stronger relationship with themselves and others.
Looking forward to connecting with you!
Megan is available for in person & virtual sessions, and primarily works with:
- Clients age 5+ including adults
- Individuals
Kerri Podruski
Hi! I’m Kerri, I hold a Bachelor of Science in Psychiatric Nursing and bring 20 years of professional experience to my practice. I specialized for several years in counselling women experiencing eating disorders and have training and experience in Cognitive Behavioural Therapy (CBT), crisis intervention, co-occurring disorders and I bring aspects of mindfulness and DBT to my practice. I have extensive experience working with individuals and families affected by dementia, as well as supporting clients experiencing acute anxiety, depression, and suicidal ideation.
My approach is simple: we focus on your goals, and build practical tools that work for you.
Outside of work, I’m a mother to four beautiful older children, and our house is full with three dogs and two cats. In the summer you’ll find me near the water or outdoors soaking up the season.
Kerri is available for virtual sessions, and primarily works with:
- Clients age 15+ seeking support with disordered eating
- Individuals
Cara Zaharychuk
I was born and raised in Melita Manitoba and I’ve always loved helping people, especially kids! I completed my Bachelor of Arts at the University of Manitoba in 2006 and then my Masters in Counselling Psychology at Athabasca University in 2016. I’ve spent the past ten years working with kids ages 5-18 within the school system and I am ready and looking forward to branching out and working with adults as well.
Both my Degree and Masters were completed via online and distance learning due to living in a rural location. Living in rural Manitoba has many wonderful benefits but access to some resources are limited, I am extremely excited and proud to be offering this valuable service in the rural community that I have called home for 46 years!
Cara specializes in anxiety, anger issues, social skills, depression, conflict resolution, communication skills, and body image.
Cara is available for in person & virtual sessions, and primarily works with children and youth but is available for all ages.