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Workshops

Understanding mental health is the first step to supporting it. Our workshops give you practical tools and strategies you can start using right away, led by our experienced team. Take a look below to find the workshop that fits your needs, or reach out and we'll build one just for you.

Workshops are hosted in person at 362 Main St N in Russell, or we can come to you!

Understanding and Supporting Big Emotions in Daycares and Schools

Workshop length: 7 hours including lunch break

Topics:

  • How the brain works when triggered and how to support emotions
  • Neurodivergence in children
  • Practical Strategies to implement in your workplace
  • Staff mental health and self care

 All participants will receive resources to utilize in their workplace. 

Who Should Attend:

  • Day care staff
  • Elementary School Teachers & Support Staff

Understanding and Supporting Big Emotions: Parent Edition

Workshop length: 3 hours

Topics:

  • How the brain works when triggered and understanding big emotions
  • Neurodivergence in children
  • Strategies you can use at home to support your children

All participants will receive resources to utilize at home.

Who Should Attend:

  • Any parents wanting to better understand their children

Postpartum Mental Health

Workshop length: 3 hours

Topics:

  • What is baby blues and postpartum depression, anxiety, OCD and psychosis?
  • Risk factors, preventive strategies, signs & symptoms and how to cope
  • “My postpartum coping plan”

All participants will receive postpartum coping cards and plan to develop.

Mental Health in the Workplace:

Workshop length: 2 hours

Topics:

  • Mental health
  • Self-awareness
  • Conflict resolution with colleagues and customers
  • Carrying vs Caring – setting boundaries
  • Mental health crisis
  • Self care and resiliency

Workshop options:

In person at 362 Main St N or we can come to you!

Looking for a different topic? Let us know! We’d be happy to develop a new workshop that best fits your needs. All workshops are developed and facilitated by Breanne Goraluk RPN and Breanna Johnston RPN.

Contact us to get started.